Marie’s wellness journey began early, navigating frequent illness and misdiagnoses. Chronic bronchial infections and strep throat led her to discover the impact of food intolerances—a revelation that sparked her lifelong passion for guiding others toward vibrant health.

In 1994, Marie became a certified Personal Trainer, launching a career spanning over 30 years. Her expertise now encompasses Restorative and Pre/Postnatal Yoga, Pilates, and Holistic Nutrition, allowing her to deliver a truly personalized, whole-body approach to wellness. She specializes in working with pre/postnatal clients and those 60+, tailoring programs to support strength, balance, and vitality at every stage of life.

After experiencing Hashimoto’s hypothyroidism following her two pregnancies, Marie partnered with naturopathic professionals to develop the ReNEWU Meal Plan, a holistic program integrating thyroid, cortisol, and hormonal testing with nutrition and lifestyle strategies designed for lasting results.

Recognizing a need for high-quality Pilates training, Marie created and published the Marie Hayden Pilates Teacher Training Program in 2020. Today, she mentors and certifies students worldwide, helping new instructors refine their skills and build successful, fulfilling careers.

As a Master Pilates Teacher Trainer, holistic health coach, and advocate for vibrant living, Marie blends decades of experience with compassion and a results-driven approach. Her mission is to empower seniors, pre/postnatal clients, and aspiring instructors to achieve balance, strength, and lasting wellness.

With over 30 years of experience guiding clients on their unique wellness journeys, Marie is here to help you transform your health—start your path to lasting vitality today!

Marie’s wellness journey began early, navigating frequent illness and misdiagnoses. Chronic bronc... Read More

Meet Shawn Hayden: Holistic Movement and Wellness Specialist Canadian Trained Manual Osteopathic Practitioner, Manual Therapist.

Shawn Hayden’s journey into holistic movement and wellness began in 2017 when he experienced firsthand the healing power of Pilates. After years of chronic shoulder pain and countless therapies, he found true relief through mindful movement and posture-focused techniques.

Determined to transform his own health, Shawn expanded his expertise in 2018 by studying Intermittent Fasting, Health Coaching, and Therapeutic Pilates under leading physiotherapists. Today, he brings this wealth of knowledge to clients through hands-on movement therapy and personalized postural assessments.

Shawn specializes in Egoscue Postural Alignment, Franklin Method Fascia Release, and the Thoracic Ring Approach. His passion lies in pain relief, rehabilitation, and restoring natural movement patterns. Clients often express amazement at how much better they feel after just one session, saying, “I’ve tried everything, but I’ve never felt this incredible before.”

Are you ready to move with ease and feel your best? Let Shawn Hayden guide you to optimal movement and a pain-free life.

Workshops & Certifications Franklin Method Instructor:

Shoulder Workshop Level 1 Pelvic Floor Workshop Level 1 Hip & Knee Workshop Level 1 Happy Feet Workshop Level 1 Relax, Release, Tone Level 1 Pilates & Rehab Training:

Pilates Mat 1-3 Pilates Reformer (Beginner to Advanced) Cadillac 1 & 2 Postural & Movement Therapy:

Fascia Movement and Assessment Egoscue Postural Alignment Specialist Thoracic & Pelvic Girdle Dysfunction (Diane Lee Method) Hands-On Techniques & Modalities Shawn integrates a variety of evidence-based techniques, including: ✔ Soft tissue therapy for muscle tension and flexibility ✔ Joint mobilization for improved range of motion ✔ Myofascial release to restore muscle and fascia function ✔ Muscle energy techniques for joint stability and mobility ✔ Strain-counterstrain therapy for pain reduction ✔ Facilitated positional release for neuromuscular relaxation ✔ Lymphatic flow techniques to enhance circulation and recovery

Experience the power of Shawn Hayden’s holistic approach to movement and wellness. Book a session and start your journey toward natural, pain-free movement today!

Meet Shawn Hayden: Holistic Movement and Wellness Specialist Canadian Trained Manual Osteopathic... Read More

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